{"id":2786,"date":"2020-05-08T14:18:48","date_gmt":"2020-05-08T05:18:48","guid":{"rendered":"https:\/\/251901.net\/matsumiya\/?p=2786"},"modified":"2020-05-08T14:18:51","modified_gmt":"2020-05-08T05:18:51","slug":"%e3%82%aa%e3%83%bc%e3%83%a9%e3%83%aa%e3%83%b3%e3%82%b0%e3%81%a7%e7%9d%a1%e7%9c%a0%e3%81%8b%e3%82%89%e3%82%a2%e3%83%b3%e3%83%81%e3%82%a8%e3%82%a4%e3%82%b8%e3%83%b3%e3%82%b0%e2%99%ac","status":"publish","type":"post","link":"https:\/\/251901.net\/matsumiya\/%e3%82%aa%e3%83%bc%e3%83%a9%e3%83%aa%e3%83%b3%e3%82%b0%e3%81%a7%e7%9d%a1%e7%9c%a0%e3%81%8b%e3%82%89%e3%82%a2%e3%83%b3%e3%83%81%e3%82%a8%e3%82%a4%e3%82%b8%e3%83%b3%e3%82%b0%e2%99%ac\/","title":{"rendered":"\u30aa\u30fc\u30e9\u30ea\u30f3\u30b0\u3067\u7761\u7720\u304b\u3089\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u266c"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u3053\u3093\u306b\u3061\u306f\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u7f8e\u5bb9\u306b\u6b20\u304b\u305b\u306a\u3044\u8981\u7d20\u306e\u4e00\u56e0\u304c\u3001\u5feb\u7720\u2661<\/p>\n\n\n\n<p>\u7761\u7720\u30cd\u30bf\u306fnote\u306b\u5c11\u3057\u305a\u3064\u66f8\u304d\u306f\u3058\u3081\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/note.com\/shiesnote\/n\/n93dd18fd45c5\">https:\/\/note.com\/shiesnote\/n\/n93dd18fd45c5<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5f53\u9662\u306e\u304a\u5ba2\u69d8\u306b\u306f\u6709\u6599\u8a18\u4e8b\u3082\u7121\u6599\u3067\u516c\u958b\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u266c<\/p>\n\n\n\n<p>\u7761\u7720\u304c\u60aa\u3044\u3001\u6539\u5584\u3057\u305f\u3044\u65b9\u306f\u6804\u990a\u5916\u6765\u3067\u3082\u76f8\u8ac7\u53ef\u80fd\u3067\u3059\u306e\u3067\u3001\u306a\u3093\u306a\u308a\u3068\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u266c<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3001\u5c11\u3057\u9577\u3044\u3067\u3059\u304c\u697d\u3057\u3093\u3067\u304a\u4ed8\u304d\u5408\u3044\u9802\u3051\u308b\u3068\u5b09\u3057\u3044\u3067\u3059\u266c<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"916\" height=\"1024\" src=\"https:\/\/251901.net\/matsumiya\/wp-content\/uploads\/2020\/05\/105242C9-C9B0-49DC-A6B3-7A917E614E0D-916x1024.jpeg\" alt=\"\" class=\"wp-image-2787\" srcset=\"https:\/\/251901.net\/matsumiya\/wp-content\/uploads\/2020\/05\/105242C9-C9B0-49DC-A6B3-7A917E614E0D-916x1024.jpeg 916w, https:\/\/251901.net\/matsumiya\/wp-content\/uploads\/2020\/05\/105242C9-C9B0-49DC-A6B3-7A917E614E0D-268x300.jpeg 268w, https:\/\/251901.net\/matsumiya\/wp-content\/uploads\/2020\/05\/105242C9-C9B0-49DC-A6B3-7A917E614E0D-768x858.jpeg 768w\" sizes=\"(max-width: 916px) 100vw, 916px\" \/><figcaption>\u7720\u308a\u304b\u3089\u8001\u3051\u3066\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3001\u3001\u3001<\/figcaption><\/figure>\n\n\n\n<p>\u7761\u7720\u3092\u79d1\u5b66\u3059\u308b\u3068\u3001<\/p>\n\n\n\n<p>\u52a0\u9f62\u3068\u3068\u3082\u306b\u3001\u8133\u306e\u5909\u5316\u3001\u8eab\u4f53\u30fb\u30e1\u30f3\u30bf\u30eb\u306e\u75c5\u6c17\u306e\u5408\u4f75\u3084\u751f\u6d3b\u74b0\u5883\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u7761\u7720\u969c\u5bb3\u304c\u5897\u3048\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u306f<\/p>\n\n\n\n<p>\u201d\u91cf\u30fb\u8cea\u30fb\u30bf\u30a4\u30df\u30f3\u30b0\u201d<\/p>\n\n\n\n<p>\u304c\uff13\u5927\u8981\u56e0\u3067\u3001\u7761\u7720\u306e\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u82e5\u3044\u4eba\u3068\u9ad8\u9f62\u8005\u306e\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u306e\u5dee\u306f\u898b\u3066\u660e\u3089\u304b\u3067\u3059&#x2b07;\ufe0e<br><\/p>\n\n\n\n<p>\u82e5\u3044\u4eba<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"985\" src=\"https:\/\/251901.net\/matsumiya\/wp-content\/uploads\/2020\/05\/C421C559-1F20-4D89-B1A9-5CE6884851CC-1024x985.jpeg\" alt=\"\" class=\"wp-image-2788\" srcset=\"https:\/\/251901.net\/matsumiya\/wp-content\/uploads\/2020\/05\/C421C559-1F20-4D89-B1A9-5CE6884851CC-1024x985.jpeg 1024w, https:\/\/251901.net\/matsumiya\/wp-content\/uploads\/2020\/05\/C421C559-1F20-4D89-B1A9-5CE6884851CC-300x289.jpeg 300w, https:\/\/251901.net\/matsumiya\/wp-content\/uploads\/2020\/05\/C421C559-1F20-4D89-B1A9-5CE6884851CC-768x739.jpeg 768w, https:\/\/251901.net\/matsumiya\/wp-content\/uploads\/2020\/05\/C421C559-1F20-4D89-B1A9-5CE6884851CC.jpeg 1125w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>13\u6b73\u306e\u5a18\u3067\u3059\u3002\u5e38\u306b\u3050\u3063\u3059\u308a\u3002<\/figcaption><\/figure>\n\n\n\n<p>\u82e5\u3044\u4eba\u306f\u6df1\u3044\u7761\u7720\u304a\u3088\u3073\u30ec\u30e0\u7761\u7720\u306e\u6bd4\u7387\u304c\u591a\u304f(20%\u4ee5\u4e0a)\u3001\u6d45\u3044\u7761\u7720\uff08\u30b9\u30c6\u30fc\u30b8\uff11\u3001\uff12\uff09\u304c\u5c11\u306a\u3081\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u9ad8\u9f62\u8005\u306e\u7761\u7720\uff1a\u6df1\u3044\u7761\u7720\u30fb\u30ec\u30e0\u7761\u7720\u3069\u3061\u3089\u3082\u5c11\u306a\u304f\u3001\u6d45\u3044\u7761\u7720\u3068\u899a\u9192\u56de\u6570\u304c\u5897\u3048\u308b<\/p>\n\n\n\n<p>\u7761\u7720\u3092\u7dad\u6301\u3059\u308b\u6a5f\u80fd\u304c\u969c\u5bb3\u3055\u308c\u308b\u3002\u7720\u308a\u304c\u6d45\u304f\u3001\u30e1\u30ea\u30cf\u30ea\u304c\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u899a\u9192\u56de\u6570\u304c\u591a\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"941\" src=\"https:\/\/251901.net\/matsumiya\/wp-content\/uploads\/2020\/05\/28BC95BF-E739-4A71-9A5A-AA995ED57CC0-1024x941.jpeg\" alt=\"\" class=\"wp-image-2789\" srcset=\"https:\/\/251901.net\/matsumiya\/wp-content\/uploads\/2020\/05\/28BC95BF-E739-4A71-9A5A-AA995ED57CC0-1024x941.jpeg 1024w, https:\/\/251901.net\/matsumiya\/wp-content\/uploads\/2020\/05\/28BC95BF-E739-4A71-9A5A-AA995ED57CC0-300x276.jpeg 300w, https:\/\/251901.net\/matsumiya\/wp-content\/uploads\/2020\/05\/28BC95BF-E739-4A71-9A5A-AA995ED57CC0-768x706.jpeg 768w, https:\/\/251901.net\/matsumiya\/wp-content\/uploads\/2020\/05\/28BC95BF-E739-4A71-9A5A-AA995ED57CC0.jpeg 1125w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u308f\u305f\u304f\u305740\u6b73\u306e\u6b8b\u5ff5\u306a\u65e5\u306e\u7761\u7720\u30d1\u30bf\u30fc\u30f3<\/figcaption><\/figure>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3082\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u266c<\/p>\n\n\n\n<p>OURA Ring<\/p>\n\n\n\n<p><a href=\"https:\/\/ouraring.com\/\">https:\/\/ouraring.com\/<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u767a\u3001\u7761\u7720\u6642\u306e\u30dd\u30ea\u30b0\u30e9\u30e0\u3068\u65e5\u4e2d\u306e\u6d3b\u52d5\u5ea6\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3067\u304d\u308b\u30ea\u30f3\u30b0&#x1f48d;<\/p>\n\n\n\n<p>\u3053\u3061\u3089\u3001\u534a\u5e74\u524d\u306b\u8cfc\u5165\u3057\u305f\u306e\u3067\u3059\u304c\u3001\u5272\u3068\u60c5\u5831\u91cf\u304c\u591a\u304f\u3066\u3042\u307e\u308a\u3061\u3083\u3093\u3068\u898b\u3066\u3044\u306a\u304b\u3063\u305f\u3082\u306e\u306e\u3001\u4f9d\u983c\u3055\u308c\u3066\u8abf\u3079\u308b\u3053\u3068\u304c\u3042\u308a\u771f\u9762\u76ee\u306b\u691c\u8a3c\u3057\u305f\u3068\u3053\u308d\u3001\u307e\u3041\u3001\u306a\u3093\u3068\u4fbf\u5229\u306a\u3053\u3068\u2661(\u0614\u1d52\u0336\u0337\u1d55\u0614\u1d52\u0337\u0336)<\/p>\n\n\n\n<p>\u79c1\u306e\u3088\u3046\u306b\u3001\u8cb7\u3063\u305f\u306f\u3044\u3044\u3082\u306e\u306e\u6d3b\u7528\u65b9\u6cd5\u3084\u898b\u65b9\u304c\u30a4\u30de\u30a4\u30c1\u628a\u63e1\u3057\u304d\u3066\u308c\u306a\u3044\u3001\u3068\u3044\u3046\u65b9\u306b\u2026<\/p>\n\n\n\n<p>\u307e\u305f\u306f\u3001\u6c17\u306b\u306a\u3063\u3066\u308b\u3051\u3069\u3069\u3046\u5f79\u306b\u7acb\u3064\u306e\u304b\u77e5\u308a\u305f\u3044\u3001\u3068\u3044\u3046\u65b9\u306b\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u30aa\u30fc\u30e9\u30ea\u30f3\u30b0\u306e\u7761\u7720\u30b9\u30b3\u30a2\u306e\u898b\u65b9\u3092\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\uff0a\u30aa\u30fc\u30e9\u30ea\u30f3\u30b0\u7761\u7720\u30dd\u30ea\u30b0\u30e9\u30d5\u306e\u898b\u65b9\uff0a<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u7761\u7720\u306f\u4ee5\u4e0b\u306e\u30b5\u30a4\u30af\u30eb\u3067\u56de\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>1.\u7720\u308a\u306b\u843d\u3061\u308b\uff1a\u30d9\u30c3\u30c9\u306b\u5165\u308a\u3001\u7720\u308a\u306b\u7740\u304f\u307e\u3067\u306e\u6642\u9593(1.Latency)<\/p>\n\n\n\n<p>2.\u6d45\u3044\u7720\u308a(\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u30b9\u30c6\u30fc\u30b81,2=NREM1,2)\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u3001<\/p>\n\n\n\n<p>3.\u6df1\u3044\u7720\u308a(3.deep sleep&nbsp;\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u30b9\u30c6\u30fc\u30b83,4)<\/p>\n\n\n\n<p>4.90\u5206\u5f8c\u306b\u30ec\u30e0\u7761\u7720\u51fa\u73fe<\/p>\n\n\n\n<p>5.\u3053\u306e\u30b5\u30a4\u30af\u30eb\u3092\u6570\u56de\u7e70\u308a\u8fd4\u3059<\/p>\n\n\n\n<p>\uff0a\u524d\u534a\u3067\u6df1\u3044\u7720\u308a\u304c\u591a\u304f\u3001\u5f8c\u534a\u306b\u306f\u6d45\u3044\u7720\u308a\u304c\u5897\u3048\u30ec\u30e0\u7761\u7720\u51fa\u73fe\u7387\u3082\u4e0a\u304c\u308b<\/p>\n\n\n\n<p>\uff1cLatency\uff1e\u201d\u7206\u7761\u201d\u306fLatency\u304c0\u5206\u306e\u5834\u5408\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u306a\u3044\u5834\u5408\u3001\u3053\u306eLatency\u306f\u9577\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7406\u60f3\u7684\u306b\u306f20\u5206\u4ee5\u5185\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u30015\u5206\u4ee5\u5185\u306b\u6a2a\u305f\u308f\u308b\u3068\u540c\u6642\u306b\u5bdd\u5165\u3063\u3066\u3057\u307e\u3046\u5834\u5408\u306f\u3001\u5341\u5206\u306a\u7761\u7720\u304c\u53d6\u308c\u3066\u3044\u306a\u3044\u30b5\u30a4\u30f3\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u5bdd\u4ed8\u3051\u306a\u3044\u5834\u5408\u3001\u30d9\u30c3\u30c9\u304b\u3089\u51fa\u3066\u5149\u3092\u843d\u3068\u3057\u3066\u7720\u6c17\u3092\u611f\u3058\u308b\u307e\u3067\u4f55\u304b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u3053\u3068\u3092\u884c\u3046\u65b9\u304c\u3001\u30d9\u30c3\u30c9\u306b\u5c45\u7d9a\u3051\u308b\u3088\u308a\u3082\u6709\u52b9\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\uff1cREM Sleep&nbsp;\u30ec\u30e0\u7761\u7720\uff1e&nbsp;<\/p>\n\n\n\n<p>\u76ee\u304c\u30ad\u30e7\u30ed\u30ad\u30e7\u30ed\u3057\u3001\u9aa8\u683c\u7b4b\u304c\u8131\u529b\u3057\u3066\u3044\u308b\u72b6\u614b<\/p>\n\n\n\n<p>\u30ec\u30e0\u7761\u7720\u306f\u3042\u306a\u305f\u306e\u5fc3\u3068\u8eab\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u5145\u306b\u91cd\u8981\u3067\u3042\u308a\u3001<\/p>\n\n\n\n<p>\u4e3b\u306b\u8a18\u61b6\u306e\u51e6\u7406\u30fb\u56fa\u5b9a\u3068\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6bb5\u968e\u306e\u6642\u306b\u5922\u3092\u898b\u305f\u308a\u3001\u8a18\u61b6\u306e\u56fa\u5b9a\u3001\u5b66\u7fd2\u3084\u5275\u9020\u6027\u3068\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u6210\u4eba\u3067\u306f\u5e73\u5747\u3067\u5168\u4f53\u306e\u7761\u7720\u6642\u9593\u306e20\u301c25\uff05\u3092\u3057\u3081\u3001\u52a0\u9f62\u3068\u5171\u306b\u6bd4\u7387\u306f\u6e1b\u5c11\u3057\u3066\u3044\u304f\u300250\u6b73\u4ee5\u4e0a\u3067\u306f\u30ec\u30e0\u7761\u7720\u306f15\uff05\u4ee5\u4e0b\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3002<\/p>\n\n\n\n<p>\u2606\u30ec\u30e0\u7761\u7720\u304c\u5c11\u306a\u3044\u5834\u5408\uff1a\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u6642\u9593\u30fb\u5915\u65b9\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u907f\u3051\u3001\u523a\u6fc0\u7269\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u63a7\u3048\u3066\u307f\u3088\u3046\u3002<\/p>\n\n\n\n<p>\uff1cDeep Slees&nbsp;\u6df1\u3044\u7761\u7720\uff1e<\/p>\n\n\n\n<p>\u6700\u3082\u4f53\u306e\u6a5f\u80fd\u56de\u5fa9\u306b\u91cd\u8981\u3067\u518d\u751f\u306e\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u308b\u3002\u7b4b\u8089\u306e\u6210\u9577\u3068\u4fee\u5fa9\u3082\u3053\u306e\u671f\u9593\u306b\u884c\u308f\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u6df1\u3044\u7761\u7720\u306e\u9593\u3001\u8840\u5727\u306f\u4e0b\u304c\u308a\u3001\u5fc3\u62cd\u6570\u3068\u547c\u5438\u6570\u306f\u898f\u5247\u6b63\u3057\u304f\u306a\u308b\u3002\u8155\u3084\u8db3\u306e\u7b4b\u8089\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3001\u3061\u3087\u3063\u3068\u306e\u3053\u3068\u3067\u306f\u899a\u9192\u3057\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6df1\u3044\u7761\u7720\u306e\u91cf\u306f\u500b\u4eba\u5dee\u3084\u65e5\u306b\u3088\u308b\u5909\u52d5\u304c\u3068\u3066\u3082\u5927\u304d\u3044\u3002\u6210\u4eba\u306e\u5e73\u5747\u306f15~20%\u3067\u9f62\u3068\u3068\u3082\u306b\u6e1b\u5c11\u3059\u308b\u304c\u30010~35%\u306e\u5e45\u3092\u8a8d\u3081\u308b\u3002<\/p>\n\n\n\n<p>\u2606\u6df1\u3044\u7761\u7720\u3092\u5897\u3084\u3059\u305f\u3081\u306e\u30d2\u30f3\u30c8\uff1a\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u3068\u904b\u52d5\u3001\u98df\u3079\u904e\u304e\u306a\u3044\uff08\u80c3\u3082\u305f\u308c\u3059\u308b\u7269\u3084\u523a\u6fc0\u7269\u3092\u907f\u3051\u308b\uff09\u3001\u5165\u7720\u524d1,2\u6642\u9593\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u907f\u3051\u308b\u3001\u9577\u3059\u304e\u308b\u663c\u5bdd\u3092\u907f\u3051\u308b(30\u5206\u4ee5\u5185)\u3001\u5348\u5f8c\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u907f\u3051\u308b\u3002<\/p>\n\n\n\n<p>\uff1cefficiency&nbsp;\u52b9\u7387\u6027\uff1e\u30d9\u30c3\u30c9\u306b\u3044\u308b\u6642\u9593\u306e\u3046\u3061\u3001\u5b9f\u969b\u306b\u7720\u3063\u3066\u3044\u308b\u6642\u9593\u306e\u6bd4\u7387<\/p>\n\n\n\n<p>\u6210\u4eba\u306e\u30ab\u30c3\u30c8\u30aa\u30d5\u5024\u306f85%\u3067\u3042\u308b\u3002\u5e74\u3068\u5171\u306b\u6e1b\u5c11\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u7406\u60f3\u306f95%\u3067\u3042\u308b\u3002\u5bdd\u5165\u308a\u6642\u9593\u304c20\u5206\u4ee5\u4e0a\u304b\u304b\u3063\u305f\u308a\u3001\u591c\u9593\u306e\u4e2d\u9014\u899a\u9192\u983b\u5ea6\u304c\u591a\u3044\u3068\u52b9\u7387\u304c\u4e0b\u304c\u308b\u3002\u30dd\u30ea\u30b0\u30e9\u30e0\u3067\u591c\u9593\u899a\u9192\u304c\u591a\u3044\u5834\u5408\u306f\u305d\u306e\u539f\u56e0\u3092\u63a2\u3063\u3066\u307f\u3088\u3046\u3002(\u97f3\u3001\u5149\u3001\u5bb6\u65cf\u3001\u6e29\u5ea6\u306a\u3069)<\/p>\n\n\n\n<p>\uff1cRestfulness\uff1e<\/p>\n\n\n\n<p>\u7761\u7720\u304c\u969c\u5bb3\u3055\u308c\u3066\u3044\u308b\u6642\u9593<\/p>\n\n\n\n<p>\u4e2d\u9014\u899a\u9192\u3084\u7761\u7720\u6642\u306e\u90aa\u9b54\u306b\u3088\u308b\u7761\u7720\u969c\u5bb3\u306f\u3042\u306a\u305f\u306e\u7761\u7720\u306e\u8cea\u304a\u3088\u3073\u65e5\u4e2d\u306e\u982d\u306e\u50cd\u304d\u306b\u3082\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3002<\/p>\n\n\n\n<p>\u843d\u3061\u7740\u304d\u306e\u306a\u3044\u7761\u7720\u306f\u90aa\u9b54\u306e\u306a\u3044\u7761\u7720\u306b\u6bd4\u3079\u3066\u56de\u5fa9\u4f5c\u7528\u304c\u5c11\u306a\u304f\u3001\u901a\u5e38\u65e5\u4e2d\u306e\u7720\u6c17\u306e\u539f\u56e0\u3068\u306a\u308b\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e2d\u306e\u90aa\u9b54\u306f\u30b9\u30c8\u30ec\u30b9\u30fb\u9a12\u97f3\u30fb\u30d1\u30fc\u30c8\u30ca\u30fc\u30fb\u30da\u30c3\u30c8\u3084\u98df\u4e8b\u5185\u5bb9\u306a\u3069\u69d8\u3005\u306a\u8981\u56e0\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u2606\u843d\u3061\u7740\u304d\u306e\u306a\u3044\u7761\u7720\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f<\/p>\n\n\n\n<p>\u30fb\u6700\u9069\u306a\u7761\u7720\u74b0\u5883\u3092\u4f5c\u308b\u3002\u5feb\u9069\u306a\u30de\u30c3\u30c8\u30ec\u30b9\u3092\u7528\u610f\u3057\u3001\u5bdd\u5ba4\u306f\u9759\u304b\u3067\u771f\u3063\u6697\u306b\u3057\u300118\u5ea6\u524d\u5f8c\u3092\u4fdd\u3064\u3002<\/p>\n\n\n\n<p>\u30fb\u30b9\u30d1\u30a4\u30b7\u30fc\u3067\u80c3\u3082\u305f\u308c\u3059\u308b\u98df\u4e8b\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u5bdd\u308b\u524d\u306b\u6442\u3089\u306a\u3044\u3002\u5348\u5f8c\u4ee5\u964d\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b\u3002<\/p>\n\n\n\n<p>\u30fb\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306f\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u304c\u3001\u7761\u7720\u306e1,2\u6642\u9593\u524d\u306b\u306f\u904b\u52d5\u3092\u7d42\u4e86\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u30fb\u5165\u77201,2\u6642\u9593\u524d\u306b\u306f\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u4f7f\u7528\u3092\u3084\u3081\u3066\u8133\u3068\u4f53\u3092\u4f11\u307e\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\uff1cBedtime&nbsp;\u7720\u308b\u30bf\u30a4\u30df\u30f3\u30b0\uff1e<\/p>\n\n\n\n<p>\u8a00\u3046\u307e\u3067\u3082\u306a\u304f\u3001\u591c\u5bdd\u3066\u671d\u8d77\u304d\u308b\u30ea\u30ba\u30e0\u306f\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u8eab\u4f53\u304c\u50cd\u3044\u3066\u304f\u308c\u308b\u305f\u3081\u306e\u307b\u3068\u3093\u3069\u5168\u3066\u306e\u6a5f\u80fd\uff1a\u4f53\u6e29\u8abf\u6574\u30fb\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u30fb\u98df\u6b32\u306a\u3069\u306f\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\u3068\u8a00\u308f\u308c\u308b24\u6642\u9593\u5468\u671f\u3067\u8abf\u6574\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u5225\u540d\u3001\u4f53\u5185\u6642\u8a08\u3068\u3082\u8a00\u3044\u307e\u3059\u3002\uff08\u4f53\u5185\u6642\u8a08\u306e\u4ed5\u7d44\u307f\u306b\u3064\u3044\u3066\u306f\u307e\u305f\u5225\u306e\u6a5f\u4f1a\u306b\u30fb\u30fb\uff09<\/p>\n\n\n\n<p>\u591c\u7720\u308a\u3001\u65e5\u4e2d\u306f\u6d3b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u3042\u306a\u305f\u306e\u4f53\u5185\u306e\u30ea\u30ba\u30e0\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u3001\u65e5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff1cResting heart 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