A handy way to remember how much of each food group to eat is the plate method.The USDA’s “ChooseMyPlate” initiative recommends:filling half your plate with fruits and vegetablesfilling just over one quarter with grainsfilling just under one quarter with protein foodsadding dairy on the side (or a nondairy replacement)But individual needs will vary,ラブドール エロ
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A handy way to remember how much of each food group to eat is the plate method.The USDA’s “ChooseMyPlate” initiative recommends:filling half your plate with fruits and vegetablesfilling just over one quarter with grainsfilling just under one quarter with protein foodsadding dairy on the side (or a nondairy replacement)But individual needs will vary,ラブドール エロ
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