Squat down (keep your head up, make sure your knees do not go past your toes, and stick your butt out as if you were about to sit down), and repeat this 20 times for an awesome
lower body workout. Yes this may be very basic, but you’ll be surprised how many people ignore
this advice – get enough sleep. Set goals – Make your
goals realistic and attainable.
Squat down (keep your head up, make sure your knees do not go past your toes, and stick your butt out as if you were about to sit down), and repeat this 20 times for an awesome
lower body workout. Yes this may be very basic, but you’ll be surprised how many people ignore
this advice – get enough sleep. Set goals – Make your
goals realistic and attainable.